Nogluten Recipes

Seabass & Prawn With Tomato, Garlic & Paprika Sauce With Coin Potatoes, Onion & Turnip Mash. Recipe

seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. Recipe
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Cooking Time : 30 minutes
Serving : 1
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Prepare the ingredients before making seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. in your home. Then, follow these steps below to serve seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. for your family or friends.

Ingredients: seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

  • 1 green pepper
  • 1 potato
  • 1 onion
  • 1 white turnip
  • 2 clove garlic
  • 1 seabass or ur own fav fish
  • 8 prawns

How to Make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. in your home by yourself.

    Step 1
  • heat oven at 180oc..
  • Step 2
  • coat ovenproof dish with olive oil. put in oven for 5mins.
  • Step 3
  • chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
  • Step 4
  • take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
  • Step 5
  • cut potato into coins & boil, 10 mins.
  • Step 6
  • chop turnip & onion into small peices, boil for 15 mins then drain n mash.
  • Step 7
  • use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
  • Step 8
  • the presentation is up to you.!
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