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Sheree's Diabetic Cauliflower Au Gratin Recipe

Sheree's Diabetic Cauliflower au gratin Recipe
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Cooking Time : 60 minutes
Serving : 8
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Prepare the ingredients before making Sheree's Diabetic Cauliflower au gratin in your home. Then, follow these steps below to serve Sheree's Diabetic Cauliflower au gratin for your family or friends.

Ingredients: Sheree's Diabetic Cauliflower au gratin

  • 2 packages cauliflower (16 oz), thawed
  • 1 medium onion
  • 1/3 cup butter
  • 1/4 cup all purpose flour
  • 1/3 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp ground mustard
  • 2 cup milk (diabetics should use skim)
  • 1/2 cup grated pamesan cheese
  • topping
  • 1/2 cup bread crumbs
  • 2 tbsp butter, melted
  • 1/4 tsp paprika

How to Make Sheree's Diabetic Cauliflower au gratin

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Sheree's Diabetic Cauliflower au gratin in your home by yourself.

    Step 1
  • pulse thawed cauliflower in food processor once or twice just breaking it up.. large chop!!!
  • Step 2
  • put 1" of water in the bottom of a Dutch oven. bring to a boil and turn down to low. cover and cook 5 min. should be crisp but tender. drain in colander for several minutes.
  • Step 3
  • in a LG saucepan saute onions in butter. add mustard, salt, pepper, & flour. after the Roux is made add milk slowly. should thicken to a white gravy.. add cheese and allow cheese to melt.
  • Step 4
  • taste cheese sauce and adjust salt and pepper.
  • Step 5
  • put cauliflower in sprayed baking dish. pour sauce over the cauliflower ..
  • Step 6
  • mix butter, bread crumbs, and paprika and sprinkle on top
  • Step 7
  • bake for 30-35 minutes at 350°.
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