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Sig's Courgette And Sweet Potato Stew With Spicy Tofu. Recipe

Sig's Courgette and Sweet Potato Stew with Spicy Tofu. Recipe
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Serving : 4
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Prepare the ingredients before making Sig's Courgette and Sweet Potato Stew with Spicy Tofu. in your home. Then, follow these steps below to serve Sig's Courgette and Sweet Potato Stew with Spicy Tofu. for your family or friends.

Ingredients: Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

  • Stew
  • 3 tbsp olive oil
  • 1 medium onion, chopped
  • 5 clove garlic chopped
  • 2 1/2 inch piece of ginger chopped
  • 2 small courgette ( zucchini ) chopped into cubes
  • 1 1/2 lb sweet potatoes chopped into cubes
  • 1 tbsp smoked paprika
  • 1 can plum tomatoes
  • 250 ml pear, peach or pineapple juice
  • 150 grams smooth peanut butter.

How to Make Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Sig's Courgette and Sweet Potato Stew with Spicy Tofu. in your home by yourself.

    Step 1
  • Gently heat the oil, add the onions and soften them.
  • Step 2
  • Add the finely chopped ginger and then the finely chopped garlic. Cook until soft
  • Step 3
  • Add the bite sized chopped chunks of courgette ( zucchini ) and sweet potato, cook until they are almost soft
  • Step 4
  • Add the smoked paprika and the cayenne pepper, mix gently but well
  • Step 5
  • Add the canned tomatoes , break them down gently
  • Step 6
  • Add the smooth peanut butter
  • Step 7
  • Simmer until vegetables are cooked to your liking.
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