Nogluten Recipes

Sig's Courgette And Sweet Potato Stew With Spicy Tofu. Recipe

Sig's Courgette and Sweet Potato Stew with Spicy Tofu. Recipe
Posted at :
Posted by :
Serving : 4
Print Recipe

Prepare the ingredients before making Sig's Courgette and Sweet Potato Stew with Spicy Tofu. in your home. Then, follow these steps below to serve Sig's Courgette and Sweet Potato Stew with Spicy Tofu. for your family or friends.

Ingredients: Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

  • Stew
  • 3 tbsp olive oil
  • 1 medium onion, chopped
  • 5 clove garlic chopped
  • 2 1/2 inch piece of ginger chopped
  • 2 small courgette ( zucchini ) chopped into cubes
  • 1 1/2 lb sweet potatoes chopped into cubes
  • 1 tbsp smoked paprika
  • 1 can plum tomatoes
  • 250 ml pear, peach or pineapple juice
  • 150 grams smooth peanut butter.

How to Make Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Sig's Courgette and Sweet Potato Stew with Spicy Tofu. in your home by yourself.

    Step 1
  • Gently heat the oil, add the onions and soften them.
  • Step 2
  • Add the finely chopped ginger and then the finely chopped garlic. Cook until soft
  • Step 3
  • Add the bite sized chopped chunks of courgette ( zucchini ) and sweet potato, cook until they are almost soft
  • Step 4
  • Add the smoked paprika and the cayenne pepper, mix gently but well
  • Step 5
  • Add the canned tomatoes , break them down gently
  • Step 6
  • Add the smooth peanut butter
  • Step 7
  • Simmer until vegetables are cooked to your liking.
Sig's Courgette and Sweet Potato Stew with Spicy Tofu. Reviews

Add your opinion about Sig's Courgette and Sweet Potato Stew with Spicy Tofu. Recipe above or tell your story when cooking Sig's Courgette and Sweet Potato Stew with Spicy Tofu. in your home.

Recipe Related to Sig's Courgette and Sweet Potato Stew with Spicy Tofu.
Chicken Fajitas Chicken Fajitas
Posted at : December 27, 2016, 2:37 pm
Posted by : Nathan0117
Cooking Time : 40 minutes
Serving : 2
Easy Chicken Carbonara Easy Chicken Carbonara
Posted at : December 27, 2016, 5:28 pm
Posted by : Amanda Lockwood
Cranberry apple relish Cranberry apple relish
Posted at : December 27, 2016, 5:51 pm
Posted by : Brian Moore
Cooking Time : 15 minutes
Really Popular Crispy Deep Fried Cauliflower Really Popular Crispy Deep Fried Cauliflower
Posted at : December 27, 2016, 8:33 pm
Posted by : cookpad.japan
Serving : 2
Chicken quesdilla Chicken quesdilla
Posted at : December 27, 2016, 5:16 pm
Posted by : mrs kevin gore
Cooking Time : 5 minutes
Serving : 10

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z