Nogluten Recipes

Sig's Fava Bean Pilaf Recipe

sig's Fava Bean Pilaf Recipe
Posted at :
Posted by :
Serving : 6
Print Recipe

Prepare the ingredients before making sig's Fava Bean Pilaf in your home. Then, follow these steps below to serve sig's Fava Bean Pilaf for your family or friends.

Ingredients: sig's Fava Bean Pilaf

  • 50 ml vegetable oil
  • 1 onion finely chopped
  • 2 gloves garlic, finely.chopped or.crushed
  • 2 tsp each,cumin and coriander seeds ,dry toaated for a few seconds and crushed with,mortar and pestle
  • 10 cardamon pods
  • 2 cloves
  • 2 inch / 5 cm cinnamon stick
  • 1 tsp turmeric
  • 225 grams basmati rice , washed in cold water for 20 minutes, drained,
  • 200 grams frozen or fresh fava ( broad) beans , remove membrane .
  • 400 ml vegetable stock
  • 50 grams butter
  • 4 zucchini, ,cut into 1 inch slices,
  • 1 pinch each salt and pepper
  • 6 tsp creme fraiche

How to Make sig's Fava Bean Pilaf

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make sig's Fava Bean Pilaf in your home by yourself.

    Step 1
  • fry garlic and.onion in oil for 6-8 minutes until soft
  • Step 2
  • add all spices ,cook, stirring for 3 minutes,
  • Step 3
  • add beans ,rice.and stock, cover,cook over low heat to simmer for 12-15 minutes until rice is,tender,
  • Step 4
  • stir in the butter.
  • Step 5
  • meanwhile brush the sliced zucchini from both sides with oil and season,with salt and pepper,add to a hot griddle pan and cook for 3 minutes from each side until slightly charred
  • Step 6
  • serve the rice with the zucchini and garnish with creme fraiche
  • Step 7
  • for polpettes
  • Step 8
  • add a little flour to leftover mixture and blend down for about 30 seconds or so, not to smooth. Form polpettes ( little bitesize portions), first roll in flour then whisked egg , then homemade breadcrumbs that are seasoned with a pinch of salt ,pepper, a little touch of chilli and/or garlic powder, Then fry in oil until heated through and golden brown.Or make burger sized for bigger appetite.
sig's Fava Bean Pilaf Reviews

Add your opinion about sig's Fava Bean Pilaf Recipe above or tell your story when cooking sig's Fava Bean Pilaf in your home.

Recipe Related to sig's Fava Bean Pilaf
Peanut Butter Banana Quesadilla! Peanut Butter Banana Quesadilla!
Posted at : December 27, 2016, 7:25 pm
Posted by : NoorAhm
Mexican Chicken Pinwheels Mexican Chicken Pinwheels
Posted at : December 27, 2016, 7:02 pm
Posted by : Bridget
Jamie Olivers Smokin' Chicken Chowder Jamie Olivers Smokin' Chicken Chowder
Posted at : December 27, 2016, 7:14 pm
Posted by : heidi.clacy
Cooking Time : 45 minutes
Serving : 6
Apple Bundles Apple Bundles
Posted at : December 27, 2016, 5:05 pm
Posted by : ohmy319
Cooking Time : 20 minutes
Serving : 12
chocolate peanut butter rice krispie treats chocolate peanut butter rice krispie treats
Posted at : December 27, 2016, 6:13 pm
Posted by : Mrsrachaelr

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z