Nogluten Recipes

Sig's Spinach And Bean Duo Recipe

Sig's  Spinach and Bean Duo Recipe
Posted at :
Posted by :
Serving : 3
Print Recipe

Prepare the ingredients before making Sig's Spinach and Bean Duo in your home. Then, follow these steps below to serve Sig's Spinach and Bean Duo for your family or friends.

Ingredients: Sig's Spinach and Bean Duo

  • 350 grams drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
  • 1 can about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
  • 1 large onion, finely chopped
  • 1 pinch ground nutmeg
  • 2 tbsp olive oil
  • 1/4 cup water ,If needed only as the spinach should still be wet and give enough liquid to simmer
  • 1 tsp flat leaf parsley, dried
  • 1 pinch smoked paprika
  • 1 pinch cayenne pepper
  • 1 pinch turmeric
  • 1 pinch fenugreek
  • 1/2 tsp salt or salt substitute or to taste.
  • 1 packages couscous, flavour of choice, that serves 2-3 people
  • 2 tbsp dried, chopped mushrooms or sun dried tomato (optional)

How to Make Sig's Spinach and Bean Duo

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Sig's Spinach and Bean Duo in your home by yourself.

    Step 1
  • In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
  • Step 2
  • Rinse the beans in a sieve under cold water from tap , add to spinach
  • Step 3
  • Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
  • Step 4
  • Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
  • Step 5
  • Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
  • Step 6
  • Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
  • Step 7
  • Serve the spinach and bean dish over the couscous or mix in well with the couscous
  • Step 8
  • If you don't like couscous try serving this with rice or pasta
Sig's Spinach and Bean Duo Reviews

Add your opinion about Sig's Spinach and Bean Duo Recipe above or tell your story when cooking Sig's Spinach and Bean Duo in your home.

Recipe Related to Sig's Spinach and Bean Duo
Ginger cake with orange drizzle Ginger cake with orange drizzle
Posted at : December 26, 2016, 9:37 am
Posted by : Gina
Most perfect tator tot seasoning Most perfect tator tot seasoning
Posted at : December 26, 2016, 9:03 am
Posted by : kerrizombie
Homemade Pizza Homemade Pizza
Posted at : December 26, 2016, 8:29 am
Posted by : That Girl Can Cook
Copy Cat House of Blues Hob Cruiser Copy Cat House of Blues Hob Cruiser
Posted at : December 26, 2016, 10:38 am
Posted by : 1blondie1968
Serving : 1
Calypso casserole Calypso casserole
Posted at : December 26, 2016, 6:58 am
Posted by : caressisi
Cooking Time : 1 minutes
Serving : 10

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z