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Slow Cooker High Protein High Fiber Vegetarian Chili Recipe

Slow Cooker High Protein High Fiber Vegetarian Chili Recipe
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Cooking Time : 4 minutes
Serving : 6
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Prepare the ingredients before making Slow Cooker High Protein High Fiber Vegetarian Chili in your home. Then, follow these steps below to serve Slow Cooker High Protein High Fiber Vegetarian Chili for your family or friends.

Ingredients: Slow Cooker High Protein High Fiber Vegetarian Chili

  • 1 cup Organic Quinoa
  • 1 large White Onion, Chopped
  • 2 Green Bell Pepper, Chopped
  • 5 Carrots, peeled and chopped
  • 2 can (14.5 oz) Organic Diced tomatoes, undrained
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can 15 oz Chickpeas, drained and rised
  • 2 1/4 cup Organic Vegetable Broth
  • 1 tsp Ground Cayenne pepper
  • 1 tsp Chipotle powder
  • 1 tsp Ground Black Pepper
  • 1 1/2 tsp ground cumin
  • 1 1/2 tbsp Indian Paprika
  • 1 tsp ground ginger

How to Make Slow Cooker High Protein High Fiber Vegetarian Chili

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Slow Cooker High Protein High Fiber Vegetarian Chili in your home by yourself.

    Step 1
  • Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  • Step 2
  • Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  • Step 3
  • In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  • Step 4
  • Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  • Step 5
  • Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  • Step 6
  • return puree to slow cooker and stir in to combine.
  • Step 7
  • Optional ::: garnish with Parsley flakes and serve
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