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Sophie's Dinner In A Pepper Recipe

Sophie's Dinner in a Pepper Recipe
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Cooking Time : 1 minutes
Serving : 2
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Prepare the ingredients before making Sophie's Dinner in a Pepper in your home. Then, follow these steps below to serve Sophie's Dinner in a Pepper for your family or friends.

Ingredients: Sophie's Dinner in a Pepper

  • 2 large red peppers
  • 200 grams canned chopped tomatoes
  • 1 cous cous (measurement in instructions)
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 80 grams drained canned sweetcorn
  • 1 chicken breast
  • 1 tsp mixed herbs
  • 1 pinch of rock salt

How to Make Sophie's Dinner in a Pepper

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Sophie's Dinner in a Pepper in your home by yourself.

    Step 1
  • Preheat oven to 180°C.
  • Step 2
  • Mix chopped tomatoes with herbs, spices, sweetcorn.
  • Step 3
  • Chop chicken into small strips/bite sized pieces.
  • Step 4
  • Cut the top off the pepper, remove the seeds etc.
  • Step 5
  • Measure the cous cous out by filling half a pepper. Combined with the chicken and taking into account swelling, I found this to be perfect. Mix into your tomato mixture.
  • Step 6
  • Place a dollop of cous cous mixture in the bottom. Add a layer of chopped chicken, and continue layering until your pepper is full.
  • Step 7
  • Wrap the pepper in foil, and place upright on a baking tray. Bake for around 35 minutes.
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