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South Beach Diet...tuna Pasta Salad Recipe

south beach diet...tuna pasta salad Recipe
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Prepare the ingredients before making south beach diet...tuna pasta salad in your home. Then, follow these steps below to serve south beach diet...tuna pasta salad for your family or friends.

Ingredients: south beach diet...tuna pasta salad

  • 8 oz whole wheat pasta
  • 1/4 cup low fat mayonnaise
  • 1/4 cup plain fat free or low fat yogurt
  • 1 tbsp balsamic vinegar
  • 1 tsp balsamic vinegar
  • 2 can 6 oz. solid white tuna packed in water; drained
  • 4 large celery stalks
  • 6 oz cherry tomatoes -quartered
  • 2/3 cup frozen peas...thawed
  • 2 tbsp minced red onion
  • 1 salt and freshly ground black pepper to taste

How to Make south beach diet...tuna pasta salad

If you have prepared the ingredients needed, now time to start cooking. There is 1 step you must follow to make south beach diet...tuna pasta salad in your home by yourself.

    Step 1
  • cook pasta according to package directions until tender but still firm to the bite. Drain and rinse under cold water for 30 seconds. whisk together mayonnaise, yogurt, and vinegar in a small mixing bowl. season to taste w salt and pepper. place tuna in a large mixing bowl and break into small pieces. add pasta, celery, tomatoes, peas, and onion; stir to combine. Add dressing and stir to combine. Season to taste with salt and pepper and refrigerate until ready to serve.
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