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Spiced Banana Carrot & Kale Muffins .. Healthy, Egg Free Recipe

Spiced Banana Carrot & Kale Muffins .. healthy, egg free Recipe
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Serving : 6
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Prepare the ingredients before making Spiced Banana Carrot & Kale Muffins .. healthy, egg free in your home. Then, follow these steps below to serve Spiced Banana Carrot & Kale Muffins .. healthy, egg free for your family or friends.

Ingredients: Spiced Banana Carrot & Kale Muffins .. healthy, egg free

  • 2 cup all purpose flour or whole wheat flour
  • 3/4 cup packed brown sugar
  • 2 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/4 cup canola oil
  • 1 cup 1% milk
  • 1 3/4 oz fresh kale (leaves only)
  • 3/4 cup over ripe mashed banana
  • 3/4 cup grated/shaved carrot
  • 1 cup raisins
  • 3/4 tsp almond extract

How to Make Spiced Banana Carrot & Kale Muffins .. healthy, egg free

If you have prepared the ingredients needed, now time to start cooking. There are 20 steps you must follow to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free in your home by yourself.

    Step 1
  • Preheat oven to 375°F
  • Step 2
  • Prepare kale by rinsing in cold water and drying well.
  • Step 3
  • Remove stems from the leaves and discard the stems.
  • Step 4
  • Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
  • Step 5
  • Spray 6 jumbo muffin cups with baking spray.
  • Step 6
  • In a large bowl sift together all dry powdery ingredients.
  • Step 7
  • In a blender place milk, oil, almond extract and kale.
  • Step 8
  • "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
  • Step 9
  • Pour kale mix into a medium bowl. And wisk in mashed banana.
  • Step 10
  • Stir in carrots.
  • Step 11
  • Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
  • Step 12
  • Let raisins rest in water for another 2 minutes and drain raisins well.
  • Step 13
  • Stir raisins into kale carrot mix.
  • Step 14
  • Pour the wet kale mix into the sifted dry ingredient bowl.
  • Step 15
  • Fold/stir together until just combined. Do not overmix!
  • Step 16
  • Evenly Fill muffin cups to almost full.
  • Step 17
  • Bake 25-30 minutes or until toothpick inserted into center comes out clean.
  • Step 18
  • Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
  • Step 19
  • Serve warm or cool with or without butter.
  • Step 20
  • Enjoy!
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