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Spicy Bean Quarter Pounders (vegan) Recipe

Spicy Bean Quarter Pounders (vegan) Recipe
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Serving : 4
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Prepare the ingredients before making Spicy Bean Quarter Pounders (vegan) in your home. Then, follow these steps below to serve Spicy Bean Quarter Pounders (vegan) for your family or friends.

Ingredients: Spicy Bean Quarter Pounders (vegan)

  • 1 cup dried breadcrumbs *(see steps 1-3)
  • 1 can red kidney beans, drained
  • 1 can garbanzo beans/ chick peas, drained
  • 2 medium carrots, peeled and chopped
  • 1 tbsp olive oil
  • 1 yellow onion, quite finely chopped
  • 2 garlic cloves, crushed
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 tsp dried oregano
  • 1/4 cup frozen sweetcorn, defrosted
  • 2 tbsp chopped pickled jalapeños
  • 4 tbsp canola oil, for frying
  • 4 burger buns

How to Make Spicy Bean Quarter Pounders (vegan)

If you have prepared the ingredients needed, now time to start cooking. There are 15 steps you must follow to make Spicy Bean Quarter Pounders (vegan) in your home by yourself.

    Step 1
  • Heat oven to 110C.
  • Step 2
  • Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  • Step 3
  • Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup...set aside
  • Step 4
  • Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  • Step 5
  • Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  • Step 6
  • Add the garlic and cook for another minute
  • Step 7
  • Add cumin, oregano and paprika
  • Step 8
  • Allow onion mixture to cool, off the heat
  • Step 9
  • Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher...you don't need them totally mashed, but mostly.
  • Step 10
  • To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  • Step 11
  • Mix well until the mixture sticks together
  • Step 12
  • Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  • Step 13
  • Heat the canola oil over a medium heat in a skillet (or two, if necessary...you may need to rinse and wipe dry the skillet you used for the onions)
  • Step 14
  • Fry the burgers for 4-5 minutes each side
  • Step 15
  • Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños...
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