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Spicy Tuna With Tomatoes, Green Beans, And Chick Peas Recipe

Spicy tuna with tomatoes, green beans, and chick peas Recipe
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Prepare the ingredients before making Spicy tuna with tomatoes, green beans, and chick peas in your home. Then, follow these steps below to serve Spicy tuna with tomatoes, green beans, and chick peas for your family or friends.

Ingredients: Spicy tuna with tomatoes, green beans, and chick peas

  • 1 onion
  • T minced garlic
  • 1 t Cumin
  • 1/2 t Coriander
  • 1/2 t Red pepper flakes
  • Can tomatoes
  • Frozen or fresh green beans
  • Chick peas
  • Can tuna in olive oil

How to Make Spicy tuna with tomatoes, green beans, and chick peas

If you have prepared the ingredients needed, now time to start cooking. There are 3 steps you must follow to make Spicy tuna with tomatoes, green beans, and chick peas in your home by yourself.

    Step 1
  • Sauté onion, when soft add garlic then add spices and cook until fragrant
  • Step 2
  • Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
  • Step 3
  • Stir in a can of tuna for a extra boost of protein!
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