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Sprouted Whole Wheat Banana Blueberry Muffins Recipe

Sprouted whole wheat Banana Blueberry muffins Recipe
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Category : Breakfast
Cooking Time : 25 minutes
Serving : 12
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Prepare the ingredients before making Sprouted whole wheat Banana Blueberry muffins in your home. Then, follow these steps below to serve Sprouted whole wheat Banana Blueberry muffins for your family or friends.

Ingredients: Sprouted whole wheat Banana Blueberry muffins

  • 1/3 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1/4 cup honey
  • 2 eggs
  • 3 ripe bananas
  • 1/4 cup almond milk
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 3/4 cup sprouted whole wheat flour
  • 1/3 cup rolled oats
  • 1 tsp brown sugar
  • 2 tbsp ground flax seeds
  • 1/4 cup cacao nibs
  • 1/4 cup blueberries

How to Make Sprouted whole wheat Banana Blueberry muffins

If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Sprouted whole wheat Banana Blueberry muffins in your home by yourself.

    Step 1
  • Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
  • Step 2
  • Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
  • Step 3
  • Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
  • Step 4
  • Bake 25 minutes or until toothpick comes out clean.
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