Nogluten Recipes

Steamed Tofu And Vegetable Buns (macrobiotic & Vegan Recipe) Recipe

Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) Recipe
Posted at :
Posted by :
Serving : 6
Print Recipe

Prepare the ingredients before making Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) in your home. Then, follow these steps below to serve Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) for your family or friends.

Ingredients: Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

  • Manju dough
  • 150 grams ◆Whole wheat flour
  • 150 grams ◆Bread (strong) flour
  • 4 grams ◆Salt
  • 5 grams ◆Dry yeast
  • 15 grams Beet sugar syrup (beet sugar)
  • 180 ml Hot water (warmed to the touch)
  • Ingredients
  • 150 grams Tofu
  • 1/4 Cabbage
  • 2 Dried shiitake mushrooms
  • 50 grams Green onion or scallion
  • 1 piece Ginger
  • 2 tsp Soy sauce
  • 1 tbsp Salt (for cabbage)
  • 1 tsp Sesame oil

How to Make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

If you have prepared the ingredients needed, now time to start cooking. There are 15 steps you must follow to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) in your home by yourself.

    Step 1
  • [Making the dough] Combine all ◆ ingredients and mix well.
  • Step 2
  • Dissolve beet sugar syrup in water that's warm to the touch, add the hot water to the flour from Step 1 and knead.
  • Step 3
  • When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing.
  • Step 4
  • Finely chop up the cabbage, sprinkle 1 tablespoon of salt and let it sit for 30 minutes.
  • Step 5
  • Strain excess water from the tofu by placing a weight on top of the tofu. (You can also briefly microwave the tofu.) Finely chop up the rest of the ingredients.
  • Step 6
  • After letting the cabbage sit for 30 minutes, there will be some excess water coming out, so drain the excess water using a kitchen towel.
  • Step 7
  • Stir-fry the ingredients in the order of ginger →dried shiitake mushrooms→green onion→tofu→and then cabbage. Season with salt, soy sauce and sesame oil.
  • Step 8
  • Punch down the dough after the proofing and divide it into 6 portions. Let it sit for another 10 minutes.
  • Step 9
  • [Shape] Roll out the dough into a round shape using a rolling pin. Roll out into about a thickness of 5 mm.
  • Step 10
  • Place the ingredients from Step 7 in the middle. Make sure not to put in too much filling, because you will not be able to wrap it.
  • Step 11
  • Stick together the side closest to you and the opposite side.
  • Step 12
  • Then stick both left and right sides of the dough together to the middle.
  • Step 13
  • Fold in the round part of the dough and stick them together to the middle, then the shaping is done! Let the dough sit in a warm place for 30 to 40 minutes for the second proofing.
  • Step 14
  • After proofing, steam in a heated steamer for 15 to 20 minutes. Then you're all done!
  • Step 15
  • It should look like this when it is ready.
Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) Reviews

Add your opinion about Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) Recipe above or tell your story when cooking Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe) in your home.

Recipe Related to Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)
Banana, pear and strawberry milkshake Banana, pear and strawberry milkshake
Posted at : December 27, 2016, 7:26 pm
Posted by : swethalin
Cooking Time : 20 minutes
Serving : 1
Crockpot Venison Crockpot Venison
Posted at : December 27, 2016, 9:11 pm
Posted by : Matthew Kovnesky
Green Beans - Easy. Spicy. Tasty. Green Beans - Easy. Spicy. Tasty.
Posted at : December 27, 2016, 5:05 pm
Posted by : alyson.mull
Cooking Time : 2 minutes
Serving : 2
Spicy Beef Chili Spicy Beef Chili
Posted at : December 27, 2016, 7:37 pm
Posted by : LaTrā Guerra
Cooking Time : 1 minutes
Serving : 5
Golden Crab Sauce with Tagliatelle Golden Crab Sauce with Tagliatelle
Posted at : December 27, 2016, 4:50 pm
Posted by : cookpad.japan
Serving : 4

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z