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Sunshines Oven Fried Flounder Recipe

sunshines oven fried flounder Recipe
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Serving : 4
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Prepare the ingredients before making sunshines oven fried flounder in your home. Then, follow these steps below to serve sunshines oven fried flounder for your family or friends.

Ingredients: sunshines oven fried flounder

  • 1/4 cup cornmeal (nit self-rising or cornmeal mix)
  • 1/4 cup dry breadcrumbs
  • 1/2 tsp dried dill
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp paprika
  • 4 6.oz flounder
  • 1/3 cup milk
  • 1 cooking spray
  • 3 tbsp butter melted

How to Make sunshines oven fried flounder

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make sunshines oven fried flounder in your home by yourself.

    Step 1
  • preheat oven at 450°.
  • Step 2
  • mix frist 6 ingredients in a pie plate or shallow dish.mix well
  • Step 3
  • dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
  • Step 4
  • bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
  • Step 5
  • serve with lemon and tartar sauce.enjoy
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