Nogluten Recipes

Super Stir Fry Recipe

Super Stir Fry Recipe
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Serving : 4
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Prepare the ingredients before making Super Stir Fry in your home. Then, follow these steps below to serve Super Stir Fry for your family or friends.

Ingredients: Super Stir Fry

  • 1 (12 ounce box) extra firm tofu, cubed
  • 1/2 tsp garlic powder
  • 1 to 2 tablespoons soy sauce (regular or reduced sodium)
  • 1 to 2 tablespoons hoisin sauce
  • 1 to 2 teaspoons hot sauce (to taste)
  • 2 to 4 tablespoons oil, divided
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 2 carrots, peeled and sliced
  • 1 cup broccoli florets
  • 1 small zucchini, sliced
  • 1/2 cup chopped tomatoes, 1 medium or 12 grape tomatoes
  • 1 small head bok choy, chopped
  • 1 to 2 teaspoons soy sauce
  • 1 tsp sesame oil
  • 1 to 2 teaspoons hoisin sauce
  • 1 tsp sweet curry powder
  • 1 rice

How to Make Super Stir Fry

If you have prepared the ingredients needed, now time to start cooking. There are 15 steps you must follow to make Super Stir Fry in your home by yourself.

    Step 1
  • In a bowl, combine the tofu, garlic, soy sauce, hoisin and hot sauce.
  • Step 2
  • Let marinate while you prepare the vegetables.
  • Step 3
  • Cook rice according to the package directions.
  • Step 4
  • While the rice cooks, divide the oil between 2 frying pans, one for the vegetables and one for the tofu.
  • Step 5
  • Add the tofu to one pan and cook over medium heat, turning the cubes to brown on all sides.
  • Step 6
  • This will take a bit of time.
  • Step 7
  • Heat the vegetable pan over medium high heat.
  • Step 8
  • Start with the veggies that take longer to cook, and them add the softer, quicker cooking ones.
  • Step 9
  • Add the onions, garlic and carrots and cook for 3 to 5 minutes.
  • Step 10
  • Add the broccoli and cook for 3 minutes.
  • Step 11
  • Add the zucchini, tomatoes and bok choy and cook for 3 minutes.
  • Step 12
  • Add the sesame oil, hoisin, curry powder and soy sauce.
  • Step 13
  • Stir and cook 2 to 3 minutes, then gently blend in the cooked tofu and heat for another 1 to 2 minutes.
  • Step 14
  • Serve over rice.
  • Step 15
  • *This can also be served over noodles.*
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