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Sweet Chicken And Onion Kale Recipe

Sweet Chicken and Onion Kale Recipe
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Cooking Time : 90 minutes
Serving : 4
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Prepare the ingredients before making Sweet Chicken and Onion Kale in your home. Then, follow these steps below to serve Sweet Chicken and Onion Kale for your family or friends.

Ingredients: Sweet Chicken and Onion Kale

  • 4 Chicken Breasts
  • 1 medium Onion chopped
  • 1 tsp BBQ Seasoning Dried
  • 1 pinch Salt
  • 200 grams Curly Kale
  • 2 tbsp Olive Oil
  • SAUCE:
  • 1/4 cup Tomato Sauce
  • 1/4 cup Water
  • 1/4 cup Brown Sugar
  • 2 tbsp Worecestershire Sauce
  • 2 tbsp white wine vinegar
  • 1 tbsp Tomatoe puree
  • 1/4 tsp Black Pepper

How to Make Sweet Chicken and Onion Kale

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Sweet Chicken and Onion Kale in your home by yourself.

    Step 1
  • Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  • Step 2
  • While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  • Step 3
  • Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  • Step 4
  • When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  • Step 5
  • Nice served with sweet potatoes, or savoury chicken rice.
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