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Sweet Potato & Black Bean Soup Recipe

Sweet potato & black bean soup Recipe
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Category : Soup
Serving : 8
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Prepare the ingredients before making Sweet potato & black bean soup in your home. Then, follow these steps below to serve Sweet potato & black bean soup for your family or friends.

Ingredients: Sweet potato & black bean soup

  • 3 large sweet potatoes, peeled and cubed
  • 1 large onion
  • 1 tablespoon olive oil
  • 2 tablespoons chili powder
  • 3 cloves garlic
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 cans 15 ounces each, black beans, rinsed and drained
  • 1 can 28 ounces diced tomatoes, UNDRAINED
  • 1/4 cup brewed coffee
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded Monterey Jack or Mexican cheese blend

How to Make Sweet potato & black bean soup

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Sweet potato & black bean soup in your home by yourself.

    Step 1
  • In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin, and cayenne; cook 1 minute longer. Stir in beans, tomatoes, coffee, honey, salt, and pepper.
  • Step 2
  • Bring to boil. Reduce heat; cover and simmer for 30 to 35 minutes, or until sweet potatoes are tender. Sprinkle with cheese.
  • Step 3
  • Yield: 8 servings, about 2 quarts.
  • Step 4
  • Nutrition: 1 cup soup with 1 tablespoon cheese equals 252 calories, 4 grams fat (1 gram saturated fat), 5 mg cholesterol, 554 mg sodium, 47 grams carbohydrates, 9 grand fiber, 10 grams protein.
  • Step 5
  • Recipe is from Taste of Home magazine, heartwarming soups 2013.
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