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Swiss Chard, Tuna & Quinoa Casserole Recipe

Swiss Chard, Tuna & Quinoa Casserole Recipe
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Cooking Time : 30 minutes
Serving : 4
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Prepare the ingredients before making Swiss Chard, Tuna & Quinoa Casserole in your home. Then, follow these steps below to serve Swiss Chard, Tuna & Quinoa Casserole for your family or friends.

Ingredients: Swiss Chard, Tuna & Quinoa Casserole

  • 1 bunch red swiss chard
  • 1 small winter squash
  • 2 can tuna in water
  • 1 1/2 cup quinoa
  • 2 cup vegetable broth
  • 2 tbsp olive oil, extra virgin
  • 1 tbsp dry taragon
  • 1 dry bay leaf
  • ground black pepper

How to Make Swiss Chard, Tuna & Quinoa Casserole

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Swiss Chard, Tuna & Quinoa Casserole in your home by yourself.

    Step 1
  • Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  • Step 2
  • Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  • Step 3
  • Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  • Step 4
  • In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  • Step 5
  • Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  • Step 6
  • Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  • Step 7
  • Add the quinoa & squash mix to the pan, mix well and serve
  • Step 8
  • Enjoy!
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