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The Ultimate Tofu Diet Bowl Recipe

The Ultimate Tofu Diet Bowl Recipe
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Serving : 3
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Prepare the ingredients before making The Ultimate Tofu Diet Bowl in your home. Then, follow these steps below to serve The Ultimate Tofu Diet Bowl for your family or friends.

Ingredients: The Ultimate Tofu Diet Bowl

  • 2/3 block Tofu (from a 400 g block)
  • 1 Egg
  • 500 ml ☆Water
  • 2 tbsp each ☆ Chicken soup stock granules, mentsuyu
  • 1 tsp each ☆ Grated ginger, ponzu sauce
  • ◎For the katakuriko slurry
  • 1 1/2 tbsp each ◎Water & katakuriko
  • 1 dash of each Ume vinegar (optional), green onion

How to Make The Ultimate Tofu Diet Bowl

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make The Ultimate Tofu Diet Bowl in your home by yourself.

    Step 1
  • Prepare your beaten eggs and set aside. Prepare the katakuriko slurry as well and keep aside in a separate dish. Combine the ☆ ingredients in a saucepan and heat.
  • Step 2
  • When it comes to a boil, put the whole tofu into the pan. Break it up into large chunks by pressing down on it with the back of a ladle.
  • Step 3
  • When it comes to a boil again, keep the high on high and add the ◎ katakuriko and water. Keep mixing for about a minute and a half. The sauce will thicken.
  • Step 4
  • Lower the heat a bit and swirl in the beaten egg. Stir the pan up a couple of times. ※ If you stir it too much you'll lose the fluffiness of the egg, so just stir it 2-3 times.
  • Step 5
  • Taste and add salt if needed. Transfer to a bowl, and sprinkle with some chopped green onion to taste.
  • Step 6
  • I like to add about 1/2 teaspoon of ume vinegar just before serving.
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