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Tofu And Okara Gratinée For Dieters Recipe

Tofu and Okara Gratinée for Dieters Recipe
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Serving : 2
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Prepare the ingredients before making Tofu and Okara Gratinée for Dieters in your home. Then, follow these steps below to serve Tofu and Okara Gratinée for Dieters for your family or friends.

Ingredients: Tofu and Okara Gratinée for Dieters

  • For the béchamel sauce:
  • 300 grams Tofu
  • 1 tbsp Okara powder
  • 1 tsp Miso
  • 1 tsp Usukuchi soy sauce
  • 1 dash Pepper
  • Additions:
  • 1 Onion (sliced)
  • 2 slice Lightly salted salmon
  • 1 cut into small bunches Broccoli (parboiled)
  • 1 as much (to taste) Mushrooms (optional)
  • 1 clove Garlic (sliced)
  • 1 dash Salt and pepper
  • 1 tbsp Sake or white wine
  • 2 tsp Olive oil
  • 2 tbsp Water
  • Toppings:
  • 1 as much (to taste) Pizza cheese
  • 1 as much (to taste) Panko
  • 1 dash Butter or olive oil

How to Make Tofu and Okara Gratinée for Dieters

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Tofu and Okara Gratinée for Dieters in your home by yourself.

    Step 1
  • Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
  • Step 2
  • Chop the salmon into bite sizes and sprinkle some sake or white wine.
  • Step 3
  • In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
  • Step 4
  • Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
  • Step 5
  • Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
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