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Tofu Meat Loaf Recipe

Tofu Meat Loaf Recipe
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Serving : 1
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Prepare the ingredients before making Tofu Meat Loaf in your home. Then, follow these steps below to serve Tofu Meat Loaf for your family or friends.

Ingredients: Tofu Meat Loaf

  • 1 block Tofu (firm or silky)
  • 1/4 Onion
  • 1/4 bunch Spinach
  • 1 tbsp Oil
  • 1 tbsp Soy sauce
  • 2 tbsp Miso
  • 3 tbsp Cake flour
  • 1 Koya kofu

How to Make Tofu Meat Loaf

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Tofu Meat Loaf in your home by yourself.

    Step 1
  • Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
  • Step 2
  • Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
  • Step 3
  • Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
  • Step 4
  • Open the lid, let the liquid reduce, cool, and remove from the pan.
  • Step 5
  • If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
  • Step 6
  • Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
  • Step 7
  • Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.
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