Nogluten Recipes

Tofu Tenshin Rice Bowl For Dieters Recipe

Tofu Tenshin Rice Bowl for Dieters Recipe
Posted at :
Posted by :
Serving : 1
Print Recipe

Prepare the ingredients before making Tofu Tenshin Rice Bowl for Dieters in your home. Then, follow these steps below to serve Tofu Tenshin Rice Bowl for Dieters for your family or friends.

Ingredients: Tofu Tenshin Rice Bowl for Dieters

  • 1 block Firm tofu
  • 300 ml ☆Water
  • 1 tbsp ☆Chicken soup stock (granules)
  • 1 tsp ☆Sake
  • 1 tsp ☆Soy sauce
  • 1 1/2 tsp ☆Salt
  • 1 Onion
  • 1 Carrot
  • 1 dash Imitation crab meat sticks
  • 1 Chinese chives
  • 2 tbsp ◎Katakuriko
  • 2 tbsp ◎Water
  • 2 *Eggs
  • 1 dash *Salt
  • 1 dash *Ajinomoto umami seasoning
  • 1 dash Sesame oil

How to Make Tofu Tenshin Rice Bowl for Dieters

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Tofu Tenshin Rice Bowl for Dieters in your home by yourself.

    Step 1
  • Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  • Step 2
  • Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the * ingredients separately.
  • Step 3
  • Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  • Step 4
  • Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  • Step 5
  • In the same frying pan add the * ingredients, and cook as desired. Top over the dry-roasted tofu.
  • Step 6
  • Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
Tofu Tenshin Rice Bowl for Dieters Reviews

Add your opinion about Tofu Tenshin Rice Bowl for Dieters Recipe above or tell your story when cooking Tofu Tenshin Rice Bowl for Dieters in your home.

Recipe Related to Tofu Tenshin Rice Bowl for Dieters
Shiso-Scented Oysters Marinated in Oil Shiso-Scented Oysters Marinated in Oil
Posted at : December 27, 2016, 5:19 am
Posted by : cookpad.japan
Savory Salmon Savory Salmon
Posted at : December 27, 2016, 5:54 am
Posted by : lisajeanene
Cooking Time : 10 minutes
Serving : 1
For Osechi (New Year's Feast) Decorative Lotus Root Slices For Osechi (New Year's Feast) Decorative Lotus Root Slices
Posted at : December 27, 2016, 1:13 am
Posted by : cookpad.japan
Chicken and stuffing casserole Chicken and stuffing casserole
Posted at : December 27, 2016, 7:28 am
Posted by : Alyssa Marie
Cooking Time : 1 minutes
Easy Summer Veggie Keema Curry with Lots of Eggplant Easy Summer Veggie Keema Curry with Lots of Eggplant
Posted at : December 27, 2016, 6:39 am
Posted by : cookpad.japan
Serving : 4

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z