Nogluten Recipes

Tomato And Fish Salad Recipe

Tomato and Fish Salad Recipe
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Cooking Time : 15 minutes
Serving : 4
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Prepare the ingredients before making Tomato and Fish Salad in your home. Then, follow these steps below to serve Tomato and Fish Salad for your family or friends.

Ingredients: Tomato and Fish Salad

  • 4 large salad tomatoes, thinly sliced
  • 1 large onion, thinly sliced
  • 1 1/2 tsp dried oregano
  • 1 tsp sea salt (change to suit your taste)
  • 2 tbsp white wine vinegar
  • 4 tbsp olive oil, extra virgin
  • 60 ml ice cold water
  • 1 thin portion of salted cod (approx 200 grams). Replace with tuna if preferred.

How to Make Tomato and Fish Salad

If you have prepared the ingredients needed, now time to start cooking. There are 11 steps you must follow to make Tomato and Fish Salad in your home by yourself.

    Step 1
  • When using salted cod, soak in cold water 24 hours prior to cooking, change water 3-4 times during the 24 hour period.
  • Step 2
  • Thinly slice the tomatoes and onion. Place in a large bowl.
  • Step 3
  • Remove cod from the water, using kitchen roll dab any excess water off the fish.
  • Step 4
  • Heat a non-stick grill pan on a medium to high heat.
  • Step 5
  • If your not a fan of salted cod, replace with tuna. Please note: Cooking times will be different when using tuna.
  • Step 6
  • Place cod on the grill pan skin facing down first and grill for 3-4 minutes. Turn and cook for a further 3-4 minutes. When done remove from heat and let it cool.
  • Step 7
  • Using your fingers Shred and de-bone the cod. Same process would apply with tuna.
  • Step 8
  • Add the vinegar, olive oil, salt and oregano to the tomatoes. Stir all ingredients together.
  • Step 9
  • Add in the water.
  • Step 10
  • Lastly, add in the fish and lightly stir all the ingredients together.
  • Step 11
  • Check seasoning is to your preference before serving.
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