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Tonguefish à La Meunière Recipe

Tonguefish à la Meunière Recipe
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Serving : 2
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Prepare the ingredients before making Tonguefish à la Meunière in your home. Then, follow these steps below to serve Tonguefish à la Meunière for your family or friends.

Ingredients: Tonguefish à la Meunière

  • 2 Tonguefish (flatfish)
  • 1 dash Salt and pepper
  • 1 Plain flour
  • 1 tsp Olive oil
  • 1 tbsp Butter
  • For the sauce:
  • 2 medium Tomato
  • 1/2 Onion
  • 1 tsp Capers
  • 1 tbsp Parsley, finely chopped
  • 2 Lemon, sliced

How to Make Tonguefish à la Meunière

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Tonguefish à la Meunière in your home by yourself.

    Step 1
  • Dice the tomatoes, mince the onion, and lightly mince the capers. Finely chop the parsley.
  • Step 2
  • Season the fish with salt and pepper, then dust with flour.
  • Step 3
  • Bake the fish in a frying pan filled with olive oil up to the height of the fish. Once both sides are golden brown, flip over and pan-fry until crisp.
  • Step 4
  • Arrange the fish on a plate.
  • Step 5
  • Sauté the tomatoes, onions, and capers in the same frying pan from Step 3. Once the tomatoes lose shape, add the parsley and turn off the heat.
  • Step 6
  • Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper.
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