Nogluten Recipes

Tonguefish à La Meunière Recipe

Tonguefish à la Meunière Recipe
Posted at :
Posted by :
Serving : 2
Print Recipe

Prepare the ingredients before making Tonguefish à la Meunière in your home. Then, follow these steps below to serve Tonguefish à la Meunière for your family or friends.

Ingredients: Tonguefish à la Meunière

  • 2 Tonguefish (flatfish)
  • 1 dash Salt and pepper
  • 1 Plain flour
  • 1 tsp Olive oil
  • 1 tbsp Butter
  • For the sauce:
  • 2 medium Tomato
  • 1/2 Onion
  • 1 tsp Capers
  • 1 tbsp Parsley, finely chopped
  • 2 Lemon, sliced

How to Make Tonguefish à la Meunière

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Tonguefish à la Meunière in your home by yourself.

    Step 1
  • Dice the tomatoes, mince the onion, and lightly mince the capers. Finely chop the parsley.
  • Step 2
  • Season the fish with salt and pepper, then dust with flour.
  • Step 3
  • Bake the fish in a frying pan filled with olive oil up to the height of the fish. Once both sides are golden brown, flip over and pan-fry until crisp.
  • Step 4
  • Arrange the fish on a plate.
  • Step 5
  • Sauté the tomatoes, onions, and capers in the same frying pan from Step 3. Once the tomatoes lose shape, add the parsley and turn off the heat.
  • Step 6
  • Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper.
Tonguefish à la Meunière Reviews

Add your opinion about Tonguefish à la Meunière Recipe above or tell your story when cooking Tonguefish à la Meunière in your home.

Recipe Related to Tonguefish à la Meunière
Satoimo Taro Tumbles Satoimo Taro Tumbles
Posted at : December 26, 2016, 9:37 am
Posted by : cookpad.japan
Serving : 2
Oil-Free Green Tea Muffins Oil-Free Green Tea Muffins
Posted at : December 26, 2016, 9:03 am
Posted by : cookpad.japan
Serving : 5
Asian Style Coconuts and Kabocha Squash Pudding Asian Style Coconuts and Kabocha Squash Pudding
Posted at : December 26, 2016, 9:26 am
Posted by : cookpad.japan
Homemade Pizza Homemade Pizza
Posted at : December 26, 2016, 8:29 am
Posted by : That Girl Can Cook
Butter-Soy Sauce Stir-fry with Snow Peas and Shiitake Butter-Soy Sauce Stir-fry with Snow Peas and Shiitake
Posted at : December 26, 2016, 7:01 am
Posted by : cookpad.japan
Serving : 2

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z