Nogluten Recipes

Tropical Tilapia Recipe

Tropical Tilapia Recipe
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Cooking Time : 15 minutes
Serving : 6
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Prepare the ingredients before making Tropical Tilapia in your home. Then, follow these steps below to serve Tropical Tilapia for your family or friends.

Ingredients: Tropical Tilapia

  • 6 tilapia filets
  • 1 packages shredded coconut
  • 1 can coconut milk
  • 2/3 cup crushed pineapple
  • 2 tbsp parsley; minced
  • 2 tsp ground coriander seed
  • 1 tsp lemon peel seasoning
  • 1 tsp onion powder
  • 1 tsp ground white pepper
  • 1 sea salt
  • 1 EVOO; as needed

How to Make Tropical Tilapia

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Tropical Tilapia in your home by yourself.

    Step 1
  • Marinate in coconut milk for 4-24 hours.
  • Step 2
  • Spread shredded coconut across a baking tray. Toast at 400° for approximately 5-10 minutes. You must shake the tray to scatter and toss the coconut in order to cook evenly without burning.
  • Step 3
  • Rinse and pat dry. Drizzle enough EVOO to cover filets. Season with dried spices. Spread crushed pineapple across the filets.
  • Step 4
  • Bake at 350° for approximately 10-15 minutes or until thermometer reaches 145° and flesh is opaque.
  • Step 5
  • Garnish with toasted coconut and parsley.
  • Step 6
  • Variations; Mango, guava, sugar, cilantro, papaya, chives, scallions
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