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Tuna Brocolli Pasta Recipe

Tuna Brocolli Pasta Recipe
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Cooking Time : 30 minutes
Serving : 4
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Prepare the ingredients before making Tuna Brocolli Pasta in your home. Then, follow these steps below to serve Tuna Brocolli Pasta for your family or friends.

Ingredients: Tuna Brocolli Pasta

  • 1 can Chopped Tomatoes
  • 1 onion, chopped
  • 1 clove garlic
  • 1 1/4 Brocolli head, chopped
  • 1 tbsp red wine vinegar
  • 1 can tuna flakes
  • 300 grams Pasta
  • 2 tbsp olive oil
  • salt
  • fresh parmesan cheese
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tbsp tomato paste

How to Make Tuna Brocolli Pasta

If you have prepared the ingredients needed, now time to start cooking. There are 12 steps you must follow to make Tuna Brocolli Pasta in your home by yourself.

    Step 1
  • Parboil the brocolli in salted water.
  • Step 2
  • Heat the olive oil in a pan and add the onions. Fry until soft.
  • Step 3
  • Mince the garlic and add to the pan. Fry until soft.
  • Step 4
  • Add the red wine vinegar to the pan and combine with the onions and garlic.
  • Step 5
  • Drain the parboiled brocolli and add to the onions and garlic. Fry for 3 to 5 minutes.
  • Step 6
  • Add the can of chopped tomatoes and the tomato paste to the pan and combine with the vegetables. Salt to taste.
  • Step 7
  • Bring to the boil and add the basil and oregano. Stir together and simmer whole you cook the pasta.
  • Step 8
  • Add pasta to a pan with boiling water. Make sure you salt the water well.
  • Step 9
  • Simmer the pasta until its cooked as you like. I prefer al dente, bit it really doesn't matter.
  • Step 10
  • Optional: if you have kids, use a stick blender to blend up the brocolli. You may need to add some liquid as this will thicken it a lot.
  • Step 11
  • Add the can of tuna flakes and mix with the sauce.
  • Step 12
  • Drain your pasta and add to serving bowl. Ladle the sauce over the pasta and add a cheese to taste.
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