Nogluten Recipes

Tuna Stir-fry Recipe

Tuna Stir-fry Recipe
Posted at :
Posted by :
Cooking Time : 20 minutes
Serving : 1
Print Recipe

Prepare the ingredients before making Tuna Stir-fry in your home. Then, follow these steps below to serve Tuna Stir-fry for your family or friends.

Ingredients: Tuna Stir-fry

  • 4 oz tuna
  • 1/3 cup rice
  • 1/4 cup shredded pepperjack cheese
  • 1/4 cup broccoli
  • 2 tbsp green onion
  • 2 tbsp tomato
  • 1 tbsp peanut oil
  • 1/2 tbsp low sodium soy sauce
  • 1/2 tbsp honey
  • 1 tsp sesame oil
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground black pepper
  • 1/8 tsp salt

How to Make Tuna Stir-fry

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Tuna Stir-fry in your home by yourself.

    Step 1
  • Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
  • Step 2
  • Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
  • Step 3
  • When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
  • Step 4
  • When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
  • Step 5
  • Plate veggies and tuna on top of rice.
Tuna Stir-fry Reviews

Add your opinion about Tuna Stir-fry Recipe above or tell your story when cooking Tuna Stir-fry in your home.

Recipe Related to Tuna Stir-fry
Tofu Soboro (Stir-fried Crumbles) Tofu Soboro (Stir-fried Crumbles)
Posted at : December 28, 2016, 8:50 am
Posted by : cookpad.japan
S ' mores Hamentashen S ' mores Hamentashen
Posted at : December 28, 2016, 8:39 am
Posted by : Leah Ellias
Cooking Time : 30 minutes
Serving : 36
Raspberry Braid Raspberry Braid
Posted at : December 28, 2016, 5:47 am
Posted by : Grill-Master
Cooking Time : 1 minutes
Turkey Meatballs w/ brown rice & peas over a bed of mixed greens Turkey Meatballs w/ brown rice & peas over a bed of mixed greens
Posted at : December 28, 2016, 10:01 am
Posted by : Melody Moore
Cooking Time : 20 minutes
Serving : 6
Bacon Carbonara Bacon Carbonara
Posted at : December 28, 2016, 5:47 am
Posted by : Chiara Passera
Cooking Time : 10 minutes
Serving : 2

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z