Nogluten Recipes

Un-fried Chicken Recipe

Un-Fried Chicken Recipe
Posted at :
Posted by :
Serving : 6
Print Recipe

Prepare the ingredients before making Un-Fried Chicken in your home. Then, follow these steps below to serve Un-Fried Chicken for your family or friends.

Ingredients: Un-Fried Chicken

  • 6 chicken breasts, trimmed to 4 ounces each
  • 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
  • 1 tbsp Tabasco
  • 1 1/2 cup whole-wheat breadcrumbs
  • 2 tbsp parmesan cheese, grated
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp garlic powder
  • 2 tsp black pepper
  • 2 tsp crushed chili flakes
  • 2 tsp smoked paprika
  • 1/2 tsp salt pan spray oil
  • 3 lb butternut squash, peeled, cut, 1” cubes
  • 1 1/2 tbsp olive oil
  • 1/4 tsp sea salt
  • 3 lb brussel sprouts, stem ends removed, halved
  • 1 1/2 tbsp olive oil
  • 1/4 tsp sea salt
  • 1 tbsp chives or parsley, chopped (or parsley)

How to Make Un-Fried Chicken

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Un-Fried Chicken in your home by yourself.

    Step 1
  • Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
  • Step 2
  • In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
  • Step 3
  • One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
  • Step 4
  • Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
  • Step 5
  • Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
  • Step 6
  • Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
  • Step 7
  • Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
  • Step 8
  • Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
Un-Fried Chicken Reviews

Add your opinion about Un-Fried Chicken Recipe above or tell your story when cooking Un-Fried Chicken in your home.

Recipe Related to Un-Fried Chicken
Tomato, mozzarella and garlic bruschetta Tomato, mozzarella and garlic bruschetta
Posted at : December 28, 2016, 7:37 am
Posted by : Rory Melough
Cooking Time : 15 minutes
Dump Peach Cobbler Dump Peach Cobbler
Posted at : December 28, 2016, 3:50 am
Posted by : Brenda Castillo
Serving : 6
Baby back bbq ribs Baby back bbq ribs
Posted at : December 28, 2016, 5:01 am
Posted by : Goldfinger
Cooking Time : 3 minutes
Serving : 4
NoNa's Steak Rub Mix NoNa's Steak Rub Mix
Posted at : December 28, 2016, 7:15 am
Posted by : anitawillie54
Sriracha-Lime Baked Tilapia Sriracha-Lime Baked Tilapia
Posted at : December 28, 2016, 8:27 am
Posted by : ChefDoogles
Cooking Time : 5 minutes
Serving : 2

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z