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Vegan Stuffed Zucchini Recipe

Vegan Stuffed Zucchini Recipe
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Cooking Time : 15 minutes
Serving : 5
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Prepare the ingredients before making Vegan Stuffed Zucchini in your home. Then, follow these steps below to serve Vegan Stuffed Zucchini for your family or friends.

Ingredients: Vegan Stuffed Zucchini

  • 1/3 packages smart grounds (or other ground beef/poultry substitute)
  • 1/2 medium yellow onion
  • 2 eggs (or equivalent substitute)
  • 1 1/2 cup prepared grain (I use rice and barley mixture, but any will work)
  • 4 medium sized zucchini or Mexican squash
  • 4 clove garlic
  • 1/2 cup milk or equivalent
  • 1/2 cup grated cheese or substitute

How to Make Vegan Stuffed Zucchini

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Vegan Stuffed Zucchini in your home by yourself.

    Step 1
  • Preheat oven to 400°F
  • Step 2
  • Peel and half zucchini lengthwise and scoop out the pulp
  • Step 3
  • place in a greased baking dish cavity side up
  • Step 4
  • dice the onions and mince the garlic, sautee with the grounds until softened
  • Step 5
  • mix the contents of the sautee pan with the egg or substitute, rice and fold the milk in 1/4cup at a time to avoid the mixture getting too wet
  • Step 6
  • once combined, spoon into the zucchinis
  • Step 7
  • bake uncovered for 30 minutes or until settled, remove from oven top with cheese or substitute and broil for 3-5 minutes or until cheese is browned
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