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Veggie/tofu Salad (lactose Intollerant Friendly/treenut Allergy Safe) Recipe

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) Recipe
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Prepare the ingredients before making Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) in your home. Then, follow these steps below to serve Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) for your family or friends.

Ingredients: Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

  • small Handful Kale
  • medium Handful Spinach Leaves
  • 1 Napa Cabbage leaf
  • small Handful carrot chips
  • 1/2 Pickle
  • Ginger Root
  • Sesame seed
  • 1/2 sheet of Nori
  • 1 packages Melissa's Extra firm Tofu
  • 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
  • For the Dressing
  • 1 tsp House of Tsang pure sesame seed oil
  • 1 tbsp La Choy Lite Soy Sauce
  • pinch Himalayan Salt *optional*

How to Make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) in your home by yourself.

    Step 1
  • Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
  • Step 2
  • Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
  • Step 3
  • Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
  • Step 4
  • Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
  • Step 5
  • Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
  • Step 6
  • Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
  • Step 7
  • Top it off with the dressing mix from 3, and Sesame seed.
Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) Reviews

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