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Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 10 minutes
Serving : 4
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Prepare the ingredients before making Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free

  • 440 grams cooked brown rice, hot (around 110g / scant half cup raw)
  • 240 grams pumpkin puree, canned is fine
  • 2 tbsp maple syrup
  • 1 1/2 tbsp apple cider vinegar
  • 1/4 tsp ground cinnamon
  • 1/4 tsp black pepper
  • 75 grams /1 small unpeeled diced apple
  • 100 grams / 1 medium red onion, diced
  • 60 grams walnuts, chopped
  • 2 tbsp raisins
  • 2 tbsp olive oil
  • 1 tbsp chopped parsley
  • 1 pinch salt

How to Make Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Vickys Autumn Harvest Rice, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • If cooking raw rice especially for this, cook it per package instructions
  • Step 2
  • Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking
  • Step 3
  • Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly
  • Step 4
  • Season with salt to taste and serve warm
  • Step 5
  • To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together
  • Step 6
  • Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm
  • Step 7
  • This is great as both a main dish and as a side
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