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Vickys Baked Fish With Parsley Butter Sauce, Gluten, Dairy, Egg And Soy-free Recipe

Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free Recipe
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Cooking Time : 20 minutes
Serving : 4
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Prepare the ingredients before making Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free in your home. Then, follow these steps below to serve Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free for your family or friends.

Ingredients: Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free

  • 4 white fish fillets, cod, haddock, hake etc around 200g weight
  • 1 squeeze of lemon juice
  • 1 salt & pepper to taste
  • 1 tbsp dairy-free spread such as Vitalite or Earth Balance and extra to grease the oven foil
  • 300 ml rice milk
  • 1 tbsp cornstarch / cornflour
  • 4 tbsp chopped parsley

How to Make Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free in your home by yourself.

    Step 1
  • Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
  • Step 2
  • Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
  • Step 3
  • Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
  • Step 4
  • In the meantime steam some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
  • Step 5
  • In a pan melt the dairy-free spread, stir in the flour then gradually add the milk stirring constantly until it thickens
  • Step 6
  • Add in the parsley then serve poured over the fillets
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