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Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 10 minutes
Serving : 2
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Prepare the ingredients before making Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-Free

  • 60 grams gluten-free porridge oats
  • 300 ml milk of choice ie rice, almond, coconut
  • 1 generous pinch ground cinnamon
  • 2 small over ripened bananas, mashed
  • 15 grams pecans, roughly chopped

How to Make Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Soak the oats in the milk overnight
  • Step 2
  • When ready to cook, put the oats, milk & cinnamon in a pan
  • Step 3
  • Bring to the boil then reduce the heat, stir in the mashed bananas and let simmer for 5 minutes. You may need to add more milk to achieve the consistency you prefer
  • Step 4
  • Spoon into 2 bowls and top with the chopped nuts, some extra sliced banana and a pinch of cinnamon
  • Step 5
  • Serve immediately
  • Step 6
  • This is a good breakfast for both children and those with type 2 diabeties. The oats are rich in slow-release carbs which help balance blood sugar levels. It's low GI and low salt and the over ripened bananas replace the sugar
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