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Vickys Caramelised Onion & Tomato Polenta Cake With A Warm Bean Salad, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 1 minutes
Serving : 8
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Prepare the ingredients before making Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free

  • Polenta
  • 8 large tomatoes, halved
  • 2 tbsp sunflower oil
  • 600 grams onions, finely sliced
  • 2 tbsp sugar
  • 480 ml full fat coconut milk
  • 840 ml chicken or vegetable stock
  • 250 grams polenta
  • 120 ml coconut cream
  • 2 clove garlic, finely chopped
  • 1 salt & pepper to taste
  • Bean Salad
  • 400 grams green beans, roughly chopped
  • 1 tbsp sunflower oil
  • 1 tbsp lemon juice
  • 2 red chillies, finely chopped
  • 1 parsley, finely chopped

How to Make Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 15 steps you must follow to make Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Preheat the oven to gas 9 / 240C / 475 and line a baking tray
  • Step 2
  • Put the tomatoes cut sides up on the tray and drizzle with 1 tablespoon of the oil
  • Step 3
  • Bake for 30 minutes uncovered
  • Step 4
  • Meanwhile, heat the other 1 tablespoon of oil in a pan and caramelize the onion - cook the onions gently until softened, then add the sugar and stir occasionally until the onion is very soft and browned
  • Step 5
  • Pour the milk and stock into a saucepan and bring to the boil. Gradually add the polenta and let simmer for 10 minutes until thickened
  • Step 6
  • Grease a 22cm springform cake tin
  • Step 7
  • Stir the cream and garlic into the polenta mixture and add salt & pepper to taste
  • Step 8
  • Turn the oven down to gas 8 / 220C / 450°F
  • Step 9
  • Spread the polenta evenly into the cake tin
  • Step 10
  • Layer the caramelized onions on top, then the tomatoes
  • Step 11
  • Bake uncovered for 15 minutes
  • Step 12
  • Let stand 10 minutes before releasing from the tin
  • Step 13
  • While cooling, make the bean salad. Simply boil the beans for a few minutes until tender, then drain and toss with the oil, juice, chilli and parsley
  • Step 14
  • Cut the polenta into wedges and serve warm with the bean salad
  • Step 15
  • Serves 6 - 8
Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free Reviews

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