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Vickys Homemade Sunflower Butter, Alternative For Peanut Butter Recipe

Vickys Homemade Sunflower Butter, Alternative for Peanut Butter Recipe
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Cooking Time : 5 minutes
Serving : 12
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Prepare the ingredients before making Vickys Homemade Sunflower Butter, Alternative for Peanut Butter in your home. Then, follow these steps below to serve Vickys Homemade Sunflower Butter, Alternative for Peanut Butter for your family or friends.

Ingredients: Vickys Homemade Sunflower Butter, Alternative for Peanut Butter

  • 120 grams shelled sunflower seeds/kernals
  • 1/2 tsp salt
  • sugar
  • olive oil

How to Make Vickys Homemade Sunflower Butter, Alternative for Peanut Butter

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Vickys Homemade Sunflower Butter, Alternative for Peanut Butter in your home by yourself.

    Step 1
  • Toast the sunflower seeds lightly in a dry frying pan to give them a better flavour. Don't overdo it or they'll become too dry and you'll need extra olive oil later
  • Step 2
  • Put the toasted seeds into a blender and whizz with the salt scraping down the sides frequently to catch all of the seeds
  • Step 3
  • It should look quite powdery to begin with but keep blending it and the seeds will start to release their oils and it will look more like peanut butter
  • Step 4
  • It should be almost done after 10 minutes of blending it. Add a little olive to bring it to the consistency you're happy with and add sugar to taste. Give it another quick whizz to incorporate
  • Step 5
  • Spoon your sunflower butter into a lidded container and keep in the fridge for as long as it takes you to eat it!
  • Step 6
  • Use as a direct replacement for peanut butter for spreading on your sandwiches or in your recipes
  • Step 7
  • Yields around 180g / 1.5 cups
  • Step 8
  • Serving size is by tablespoon
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