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Vickys Jerk Beef Stew Recipe

Vickys Jerk Beef Stew Recipe
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Category : Main
Cooking Time : 120 minutes
Serving : 4
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Prepare the ingredients before making Vickys Jerk Beef Stew in your home. Then, follow these steps below to serve Vickys Jerk Beef Stew for your family or friends.

Ingredients: Vickys Jerk Beef Stew

  • 1 tbsp oil
  • 1 tbsp cornflour / cornstarch
  • 750 grams diced stewing beef
  • 400 ml beef stock
  • 400 grams can of chopped tomatoes
  • 2 red bell peppers, diced
  • 2 yellow peppers, diced
  • 1 onion, chopped
  • 200 grams baby button mushrooms, quartered
  • 200 grams green beans cut into 2" pieces
  • 2 tbsp Jerk seasoning (or to taste)
  • 1 tbsp garlic puree
  • to taste salt & ground black pepper

How to Make Vickys Jerk Beef Stew

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Vickys Jerk Beef Stew in your home by yourself.

    Step 1
  • Preheat the oven to gas 3 / 160C / 325F
  • Step 2
  • Heat the oil in a frying pan and lightly brown the diced beef
  • Step 3
  • Drain the beef then transfer to a large casserole dish
  • Step 4
  • Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  • Step 5
  • Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  • Step 6
  • Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured
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