Nogluten Recipes

Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free Recipe
Posted at :
Posted by :
Cooking Time : 30 minutes
Serving : 4
Print Recipe

Prepare the ingredients before making Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free

  • 2 tbsp olive oil
  • 4 tsp jerk seasoning from recipe below
  • 2 each limes, juiced
  • 4 chicken breasts
  • 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
  • 4 tbsp mayonnaise - see my profile for a free-from recipe*
  • 2 ripe mango, peeled, stoned and sliced
  • 2 tomatoes, sliced
  • 1 shredded lettuce
  • Jerk Seasoning
  • 2 tbsp black peppercorns, toasted
  • 2 tsp allspice berries, toasted
  • 2 tbsp ground cinnamon
  • 1 tbsp salt
  • 1 tbsp dried thyme
  • 1 1/2 tsp cayenne pepper
  • 1/2 tsp ground nutmeg
  • 1 bay leaf

How to Make Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
  • Step 2
  • Mix the oil, jerk seasoning and the juice from 1 of the limes together
  • Step 3
  • Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
  • Step 4
  • Toss the chicken in the marinade and let sit for 10 minutes
  • Step 5
  • Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
  • Step 6
  • Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
  • Step 7
  • *Here are my eggless mayo and gluten-free bread recipes. Bun directions are included
Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free Reviews

Add your opinion about Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free Recipe above or tell your story when cooking Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free in your home.

Recipe Related to Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free
Cauliflower Taboule Grain Free Cauliflower Taboule Grain Free
Posted at : December 26, 2016, 4:40 pm
Posted by : Megajess
Cooking Time : 20 minutes
Serving : 6
Jerk Chicken Stir Fry Jerk Chicken Stir Fry
Posted at : December 26, 2016, 4:11 pm
Posted by : Alexiana Adams
Cooking Time : 25 minutes
Serving : 2
For Lunch Boxes - Spinach Butter Sauté For Lunch Boxes - Spinach Butter Sauté
Posted at : December 26, 2016, 4:46 pm
Posted by : cookpad.japan
Vanilla french toast Vanilla french toast
Posted at : December 26, 2016, 4:46 pm
Posted by : shawntae
Cooking Time : 15 minutes
Serving : 3
Beer chicken tenderloins Beer chicken tenderloins
Posted at : December 26, 2016, 4:17 pm
Posted by : Moocks
Cooking Time : 2 minutes
Serving : 4

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z