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Vickys Maple Banana Nut Muffins, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Maple Banana Nut Muffins, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 1 minutes
Serving : 8
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Prepare the ingredients before making Vickys Maple Banana Nut Muffins, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Maple Banana Nut Muffins, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Maple Banana Nut Muffins, Gluten, Dairy, Egg & Soy-Free

  • 2 tbsp ground flaxseed
  • 5 tbsp warm water
  • 2 bananas, very ripe
  • 3 tbsp almond milk
  • 3 tbsp (or to taste) maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 112 grams (1 cup) ground almonds
  • 60 grams (1/2 cup) gluten-free oat flour
  • 1 rolled oats, almond butter, sliced bananas and maple syrup for topping

How to Make Vickys Maple Banana Nut Muffins, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Vickys Maple Banana Nut Muffins, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  • Step 2
  • Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  • Step 3
  • Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and almond milk and stir together
  • Step 4
  • Mix in the ground almonds and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  • Step 5
  • Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  • Step 6
  • Let sit in the tin for 5 minutes then cool on a wire rack
  • Step 7
  • Spread some almond butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  • Step 8
  • You can make 6 fuller muffins instead of 8, just bake a few minutes longer
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