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Vickys Pecan Pie Bars, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Pecan Pie Bars, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 45 minutes
Serving : 24
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Prepare the ingredients before making Vickys Pecan Pie Bars, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Pecan Pie Bars, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Pecan Pie Bars, Gluten, Dairy, Egg & Soy-Free

  • Base
  • 2 tbsp milled flaxseed
  • 8 tbsp water
  • 350 grams ground almonds
  • 2 tbsp coconut oil
  • 1 tsp arrowroot powder
  • 1/2 tsp vanilla extract
  • 1/2 tsp salt
  • Topping
  • 20 dates, pitted and soaked to plump up
  • 4 tbsp milled flaxseed
  • 8 tbsp water
  • 120 ml maple syrup
  • 1 tsp vanilla extract
  • 200 grams chopped pecan nuts

How to Make Vickys Pecan Pie Bars, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Vickys Pecan Pie Bars, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Preheat the oven to gas 4 / 180C / 350°F and line an 11" x 7" tray with parchment paper
  • Step 2
  • Mix the water and flax from the base ingredients together and set aside to thicken
  • Step 3
  • Put the flax mixture along with the rest of the base ingredients into a bowl and combine to form a dough
  • Step 4
  • Press the dough evenly into the bottom of the dish and bake for 15 to 20 minutes until slightly golden
  • Step 5
  • Meanwhile, make the flaxseed/water mix and set aside as before then put that plus the other topping ingredients (minus the pecans) in a blender and puree together
  • Step 6
  • Spread the topping over the baked base, sprinkle the chopped pecans over and bake for a further 25 - 30 minutes
  • Step 7
  • Let cool then cut into even slices and enjoy!
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