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Vickys Poached Cod With Mustard Sauce, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 25 minutes
Serving : 4
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Prepare the ingredients before making Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

  • 800 grams potatoes, peeled (fluffy such as Maris Piper)
  • 2 tbsp sunflower spread/butter
  • 1 salt to taste
  • 1 tbsp olive oil
  • 1/2 onion, chopped
  • 400 ml rice milk
  • 100 ml full fat coconut milk
  • 1 bay leaf
  • 1 tsp whole peppercorns
  • 4 cod fillets
  • 2 tsp gluten-free wholegrain mustard

How to Make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
  • Step 2
  • Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
  • Step 3
  • Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
  • Step 4
  • Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
  • Step 5
  • Divide the mash between the plates and lay the cod fillets on top
  • Step 6
  • Remove the bay leaf then spoon the mustard sauce over the fish
  • Step 7
  • Serve with seasonal vegetables
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