Nogluten Recipes

Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free Recipe
Posted at :
Posted by :
Cooking Time : 2 minutes
Serving : 8
Print Recipe

Prepare the ingredients before making Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free

  • 150 grams ( 2 cups ) canned aduki / red beans, boiled and drained
  • 1 green bell pepper
  • 1/2 onion
  • 1 tomato
  • 2 small carrots
  • 2 clove garlic, minced
  • 2 spring onions / scallions
  • 1 small bunch coriander / cilantro
  • 50 grams ( half a cup ) gluten-free instant oats
  • 1 tsp ground cumin
  • 1/2 tsp chilli powder
  • 1 salt & pepper to taste
  • 1 oil for frying

How to Make Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Any type of bean will work in these burgers
  • Step 2
  • Mash the beans and cut the fresh coriander and vegetables into very small pieces apart from the carrots. Peel and shred them instead.
  • Step 3
  • Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
  • Step 4
  • Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
  • Step 5
  • When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
  • Step 6
  • These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato
Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free Reviews

Add your opinion about Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free Recipe above or tell your story when cooking Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free in your home.

Recipe Related to Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free
Pecan Toffee Tassies Pecan Toffee Tassies
Posted at : December 26, 2016, 9:49 am
Posted by : Randy25
Cooking Time : 55 minutes
Serving : 36
Filling Salad - Good for Dieting Filling Salad - Good for Dieting
Posted at : December 26, 2016, 7:12 am
Posted by : cookpad.japan
Serving : 1
Refreshing Pear Slush Refreshing Pear Slush
Posted at : December 26, 2016, 11:34 am
Posted by : sammie27
Cooking Time : 5 minutes
Serving : 2
Iz's Cheater's Chicken and Dumplings / Pot Pie? Iz's Cheater's Chicken and Dumplings / Pot Pie?
Posted at : December 26, 2016, 11:45 am
Posted by : izawoodsman
Cooking Time : 20 minutes
Serving : 2
Beef and Guiness Pie Beef and Guiness Pie
Posted at : December 26, 2016, 7:52 am
Posted by : DamoMurtagh

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z