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Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 2 minutes
Serving : 8
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Prepare the ingredients before making Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free

  • 150 grams ( 2 cups ) canned aduki / red beans, boiled and drained
  • 1 green bell pepper
  • 1/2 onion
  • 1 tomato
  • 2 small carrots
  • 2 clove garlic, minced
  • 2 spring onions / scallions
  • 1 small bunch coriander / cilantro
  • 50 grams ( half a cup ) gluten-free instant oats
  • 1 tsp ground cumin
  • 1/2 tsp chilli powder
  • 1 salt & pepper to taste
  • 1 oil for frying

How to Make Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Any type of bean will work in these burgers
  • Step 2
  • Mash the beans and cut the fresh coriander and vegetables into very small pieces apart from the carrots. Peel and shred them instead.
  • Step 3
  • Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
  • Step 4
  • Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
  • Step 5
  • When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
  • Step 6
  • These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato
Vickys Red Bean & Oat Burgers, Gluten, Dairy, Egg & Soy-Free Reviews

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