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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 10 minutes
Serving : 4
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Prepare the ingredients before making Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

  • 1 tbsp sunflower oil
  • 1 onion, finely diced
  • 2 clove garlic, finely minced
  • 2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp ground coriander
  • 3/4 tsp chilli powder
  • 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  • 1 salt to taste
  • 8 tortillas, see my free-from recipe below
  • 200 grams tomato salsa
  • 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  • 1 guacamole & soured (coconut) cream to serve

How to Make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  • Step 2
  • Add the paprika, cumin, coriander and chilli powder and stir in
  • Step 3
  • Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  • Step 4
  • Split the mixture evenly between 4 of the tortillas, spreading it out to the edges
  • Step 5
  • Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  • Step 6
  • Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  • Step 7
  • Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like
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