Nogluten Recipes

Vickys Spiced Fish With Spinach And Mango Chutney Recipe

Vickys Spiced Fish with Spinach and Mango Chutney Recipe
Posted at :
Posted by :
Cooking Time : 20 minutes
Serving : 4
Print Recipe

Prepare the ingredients before making Vickys Spiced Fish with Spinach and Mango Chutney in your home. Then, follow these steps below to serve Vickys Spiced Fish with Spinach and Mango Chutney for your family or friends.

Ingredients: Vickys Spiced Fish with Spinach and Mango Chutney

  • 6 tsp mild curry powder
  • 2 tsp ground cinnamon
  • 4 clove garlic, minced
  • 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
  • 4 firm white fish fillets, around 180g each
  • 320 grams spinach
  • oil for frying
  • ground black pepper
  • 4 tbsp mango chutney

How to Make Vickys Spiced Fish with Spinach and Mango Chutney

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Vickys Spiced Fish with Spinach and Mango Chutney in your home by yourself.

    Step 1
  • Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
  • Step 2
  • Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
  • Step 3
  • Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
  • Step 4
  • Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
  • Step 5
  • Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread
Vickys Spiced Fish with Spinach and Mango Chutney Reviews

Add your opinion about Vickys Spiced Fish with Spinach and Mango Chutney Recipe above or tell your story when cooking Vickys Spiced Fish with Spinach and Mango Chutney in your home.

Recipe Related to Vickys Spiced Fish with Spinach and Mango Chutney
Creme cheese brownies Creme cheese brownies
Posted at : December 28, 2016, 5:21 pm
Posted by : Pam (Pammie) ~ Livetoride ~♥
Cooking Time : 15 minutes
Serving : 12
Chicken Saltimbocca Chicken Saltimbocca
Posted at : December 28, 2016, 10:58 am
Posted by : paakthacaa
Orzo broccoli casserole Orzo broccoli casserole
Posted at : December 28, 2016, 3:24 pm
Posted by : masterchefBilly
Cooking Time : 45 minutes
Serving : 4
Vickys Easter Nest Cake Vickys Easter Nest Cake
Posted at : December 28, 2016, 5:09 pm
Posted by : Vicky@Jacks Free-From Cook Book
Category : Baked Goods
Serving : 16
Tater Tot Casserole Tater Tot Casserole
Posted at : December 28, 2016, 2:29 pm
Posted by : Divacy
Category : Casserole
Cooking Time : 35 minutes
Serving : 8

All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.

Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.

Recipe Index : A B C D E F G H I J K L M N O P Q R S T U V W X Y Z