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Vickys Stuffed Peppers With Curried Rice, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Stuffed Peppers with Curried Rice, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 40 minutes
Serving : 6
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Prepare the ingredients before making Vickys Stuffed Peppers with Curried Rice, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Stuffed Peppers with Curried Rice, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Stuffed Peppers with Curried Rice, Gluten, Dairy, Egg & Soy-Free

  • 3 clove chopped garlic
  • 1 red onion, finely chopped
  • 1 tbsp curry powder, mild medium or hot, your choice!
  • 120 ml plain yogurt, I make my own non-dairy coconut yogurt (see my profile, vic20adamant, for the recipe)
  • 3 carrots, peeled and finely diced or sliced
  • 2 potatoes, peeled and finely diced
  • 450 grams peas
  • 150 ml water
  • 1 salt & pepper to taste
  • 225 grams uncooked rice
  • 480 ml roughly of boiling water to cook the rice
  • 6 bell peppers, any colour, cut in half lengthwise and deseeded
  • 1 oil for frying

How to Make Vickys Stuffed Peppers with Curried Rice, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 9 steps you must follow to make Vickys Stuffed Peppers with Curried Rice, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Heat some oil in a pan over a medium/high heat. Add the onion and garlic and fry off until translucent
  • Step 2
  • Add the yogurt and curry powder and cook for around 3 minutes or until thickened slightly
  • Step 3
  • Mix in the potatoes, carrots, peas and the 150mls of water. Cook for 5 minutes
  • Step 4
  • Preheat oven to gas 6 / 200C / 400°F
  • Step 5
  • Pour the boiling water in a pan and add the rice. Cook for 5 minutes then drain and add to the saucepan with the other ingredients cooking
  • Step 6
  • Turn heat to low, put the lid on the pan and cook for 20 minutes
  • Step 7
  • Meanwhile, spray a baking tray with oil and lay the pepper halves cut side down and give them a spray of oil. Put them in the oven for 20 minutes. They should be coming out at the time the saucepan mix is ready
  • Step 8
  • Take the peppers out of the oven and turn over. Give the rice a mix then spoon into the pepper halves. Put back into the oven for a further 5 minutes
  • Step 9
  • Serve hot with more rice on the side or maybe a homemade naan bread or onion bhajis and vegetable pakoras
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