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Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-free Recipe

Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free Recipe
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Cooking Time : 5 minutes
Serving : 8
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Prepare the ingredients before making Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free in your home. Then, follow these steps below to serve Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free for your family or friends.

Ingredients: Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free

  • 1 large sweet potato
  • 400 grams can of chickpeas, drained
  • 2 clove garlic, peeled
  • 6 tbsp tahini
  • 1/2 tsp cumin seeds
  • 1/2 tsp coriander seeds
  • 1 grated zest and juice of 1/2 a lemon
  • 1 olive oil
  • 1 sea salt
  • 1 chopped parsley

How to Make Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free in your home by yourself.

    Step 1
  • Preheat the oven to gas 4 / 180C / 350°F. Wash the potato then place directly on the middle rack and bake for around 40 - 60 minutes (depending on size) until fork tender. When done, scoop out the flesh and put into a blender
  • Step 2
  • Toast the seeds lightly in a dry pan then grind into a powder
  • Step 3
  • Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz.
  • Step 4
  • Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again
  • Step 5
  • If the mixture is too thick add a little more oil and blitz again until you have a smooth puree
  • Step 6
  • Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish
  • Step 7
  • Also tastes delicious with caramelised onion, chilli or sweet peppers added. I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!
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