Nogluten Recipes

Wheat Berries And Ham Recipe

Wheat Berries and Ham Recipe
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Category : main dish
Cooking Time : 35 minutes
Serving : 6
Print Recipe

Prepare the ingredients before making Wheat Berries and Ham in your home. Then, follow these steps below to serve Wheat Berries and Ham for your family or friends.

Ingredients: Wheat Berries and Ham

  • 3 cups wheat grain/wheat berries
  • Water to cover the wheat
  • 2 tablespoons peanut oil
  • 1 can Spam ham
  • 1 teaspoon minced garlic
  • 1/2 red bell pepper cut in small cubes
  • 1 cup water
  • 1 tablespoon sea salt
  • 1 tomato cut in small cubes
  • 1/2 cup chives, chopped finely
  • 1/2 cup cilantro, chopped small

How to Make Wheat Berries and Ham

If you have prepared the ingredients needed, now time to start cooking. There are 5 steps you must follow to make Wheat Berries and Ham in your home by yourself.

    Step 1
  • Cover the wheat with water and set aside for one hour or until the water is absorbed.
  • Step 2
  • Heat the oil and and the garlic, stir and sautéed . Then the spam ham cut into 1/2" cubes . Next the bell pepper.
  • Step 3
  • Add the wheat, continue mixing for about 2-3 minutes.
  • Step 4
  • One minute before serving add the chives and cilantro and mix. Served garnished with the tomato.
  • Step 5
  • Add 1 cup water, salt, cover and lower heat to low-medium. Cook for approximate 15 minutes or until is soft. Stir once or twice during cooking process.
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